Spin into 35 with JL & Friends
Friday, July 12

 
 
COMMUNITY GYM 468 Main Street Map: http://bit.ly/2Jvldid

COMMUNITY GYM
468 Main Street
Map: http://bit.ly/2Jvldid

I’m not young anymore. I want to live for a long time so help me kick off 35 with a fun workout with a few of my preferred people.

WHAT

Amie, Me, Jay, Adam & Ryan will lead y’all through a FREE spin class. Besides Amie, none of us have done this before, so it’ll either go really well or be really crazy. Either way - we’ll laugh and sweat.

WHERE

The Community Gym (aka my 2nd home)

WHEN

Friday, July 12th at 6:40pm

PLEASE DO NOT BE LATE.

Doors will close and lock at 7pm.
If you are running late text Jay at 204-793-920

DETAILS

The Community will provide towels & spin shoes.

What to Bring:

  • Workout clothes

  • Change of clothes
 (you will need it)

  • Water bottle


  • Flip flops for the showers (if you want a quick rinse.)

  • Things that glow in the dark

WEE JOHNNY’S 177 McDermot Avenue https://goo.gl/maps/SSpW4FnBKCVAK9wm8

WEE JOHNNY’S
177 McDermot Avenue
https://goo.gl/maps/SSpW4FnBKCVAK9wm8

THE AFTER PARTY

Food and drinks @ Wee Johnny's for the Comedy All Stars Show - hosted by Danielle Kayahara. ♥

INSTRUCTOR BIOS

Featured
Amie (the only real instructor)
Amie (the only real instructor)

JL and Amie met while they were both working at Think Shift.

She’s rad and the creator of Community Gym. Read all about her.

JL
JL

How long have you known JL?
My whole life.

What is your favourite dessert?
Currently, mocha sponge cake.

Dumbest way you’ve been injured?
I once walked into a handrail and fainted.

What is your useless talent?
My left thumb is double jointed.

What is your Spirit Animal?
A grumpy koala

Jason
Jason

How long have you known JL?
10.5 years

What is your favourite dessert?
Lemon Meringue pie

Dumbest way you’ve been injured?
Tried to roundhouse kick over a chair- didn’t clear it, fell backwards and cracked my head open on the radiator, stitches.

What is your useless talent?
I can waggle my eyebrows independent of one another.

What is your Spirit Animal?
Cuddly ginger tabby cat

Adam
Adam

How long have you known JL?
Since 2007, 12 Years!

What is your favourite dessert?
Black Forest Cake

Dumbest way you’ve been injured?
Trying to kick hanging hanging light switch in unfinished basement, kicked so hard I made my foot slip underneath me and I hit my head on the concrete.

What is your useless talent?
Popping thumbs out of socket, sticking shoulder blades out, sucking in stomach really far

What is your Spirit Animal?
Golden Retriever

Ryan
Ryan

How long have you known JL?
7 years

What is your favourite dessert?
Blueberry Pie

Dumbest way you’ve been injured?
Had a rock fight with a neighbour kid when I was 7. I was using a “dog digging” technique and the neighbour kid throw a pebble that went right up my nostril. I ended up sneezing the pebble out in the waiting room at the children’s hospital.

What is your useless talent?
I can put my leg behind my head while standing up.

What is your Spirit Animal?
Bea Arthur is my spirit animal